{"id":12438,"date":"2025-05-24T08:08:03","date_gmt":"2025-05-24T12:08:03","guid":{"rendered":"https:\/\/www.jinfiniti.com\/blog\/?p=12438"},"modified":"2025-05-27T18:55:24","modified_gmt":"2025-05-27T22:55:24","slug":"rhonda-patrick-supplement-routine","status":"publish","type":"post","link":"https:\/\/www.jinfiniti.com\/blog\/rhonda-patrick-supplement-routine\/","title":{"rendered":"Reviewing Rhonda Patrick&#8217;s Supplement Routine in 2025"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dr. Rhonda Patrick of FoundMyFitness has become a trusted voice in the longevity space. With a Ph.D. in biomedical science and years of research under her belt, she&#8217;s built a supplement routine that&#8217;s both scientifically rigorous and refreshingly practical.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unlike some <a href=\"https:\/\/www.jinfiniti.com\/blog\/andrew-huberman-supplements\/\">biohackers who take 27+ supplements daily<\/a>, Patrick takes a more measured approach. She focuses on evidence-based supplements that address common deficiencies and support cellular health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let&#8217;s dive into her complete routine and see which supplements are worth your money.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dr. Rhonda Patrick&#8217;s Complete Supplement List<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Here&#8217;s everything Dr. Rhonda Patrick takes in 2025 with known dosages:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Daily Core Supplements:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#rhonda-multivitamin\">Multivitamin<\/a> (Pure Encapsulations ONE)<\/li>\n\n\n\n<li><a href=\"#rhonda-omega\">Omega-3 fatty acids<\/a> (2g+ EPA\/DHA)<\/li>\n\n\n\n<li><a href=\"#rhonda-d3\">Vitamin D3<\/a> (6,000 IU)<\/li>\n\n\n\n<li><a href=\"#rhonda-k2\">Vitamin K2<\/a> (100 mcg MK-7)<\/li>\n\n\n\n<li><a href=\"#rhonda-magnesium\">Magnesium glycinate<\/a> (120 mg)<\/li>\n\n\n\n<li><a href=\"#rhonda-ala\">Alpha Lipoic Acid<\/a> (600 mg)<\/li>\n\n\n\n<li><a href=\"#rhonda-pqq\">PQQ<\/a> (20 mg)<\/li>\n\n\n\n<li><a href=\"#rhonda-creatine\">Creatine<\/a> (5 g)<\/li>\n\n\n\n<li><a href=\"#rhonda-benfotiamine\">Benfotiamine<\/a> (200 mg)<\/li>\n\n\n\n<li><a href=\"#rhonda-sulforaphane\">Sulforaphane<\/a> (Avmacol Extra Strength)<\/li>\n\n\n\n<li><a href=\"#rhonda-cocoa\">Cocoa extract<\/a> (Cocoavia)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Evening Supplements:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>MagnesiOm (magnesium blend with L-theanine)<\/li>\n\n\n\n<li>Melatonin (10 mg)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Situational Supplements:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Glutamine (training days)<\/li>\n\n\n\n<li>Protein powder (as needed)<\/li>\n\n\n\n<li>Collagen powder<\/li>\n\n\n\n<li>Liposomal vitamin C (illness exposure)<\/li>\n\n\n\n<li>Zinc lozenges (illness exposure)<\/li>\n\n\n\n<li>Probiotics (post-antibiotics)<\/li>\n\n\n\n<li>Curcumin (occasional)<\/li>\n\n\n\n<li>Iron (during menstruation)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Now let&#8217;s review each supplement to see if the science backs up her choices.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"rhonda-multivitamin\">The Foundation: Multivitamin<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Patrick calls her daily multivitamin &#8220;nutritional insurance.&#8221; She takes Pure Encapsulations ONE specifically for its bioavailable forms of nutrients.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Science Says:<\/strong> Mixed evidence<sup data-fn=\"466643b4-258a-49dc-8d81-803e58a73efa\" class=\"fn\"><a id=\"466643b4-258a-49dc-8d81-803e58a73efa-link\" href=\"#466643b4-258a-49dc-8d81-803e58a73efa\">1<\/a><\/sup>. While multivitamins can fill nutritional gaps, most healthy adults eating a balanced diet don&#8217;t need them. However, certain populations (elderly, vegans, pregnant women) show clear benefits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Our Verdict:<\/strong> Worth it if your diet isn&#8217;t perfect. Skip it if you eat a diverse, whole-foods diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"rhonda-omega\">Omega-3 Fatty Acids: Her Top Priority<\/h2>\n\n\n<style>.kb-image12438_c32d13-b0 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image12438_c32d13-b0 img.kb-img, .kb-image12438_c32d13-b0 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<div class=\"wp-block-kadence-image kb-image12438_c32d13-b0\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/02\/anirudh-6p8_yzfoq5w-unsplash-1.jpg\" alt=\"Bottle of fish oil capsules\" class=\"kb-img wp-image-34602\" title=\"\" srcset=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/02\/anirudh-6p8_yzfoq5w-unsplash-1.jpg 640w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/02\/anirudh-6p8_yzfoq5w-unsplash-1-480x360.jpg 480w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/02\/anirudh-6p8_yzfoq5w-unsplash-1-600x450.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Patrick consumes over 2 grams of EPA and DHA from fish oil daily through Metagenics EPA DHA 2400. She&#8217;s passionate about maintaining an omega-3 index above 8%.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here&#8217;s why: having a high omega-3 index (8% or higher) is associated with a five-year increase in life expectancy<sup data-fn=\"68442f9e-6565-466d-9695-8abf23496a06\" class=\"fn\"><a id=\"68442f9e-6565-466d-9695-8abf23496a06-link\" href=\"#68442f9e-6565-466d-9695-8abf23496a06\">2<\/a><\/sup> compared to having a low omega-3 index (4% or less).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Science Says:<\/strong> Extremely strong evidence. Omega-3s reduce inflammation, support brain function, and lower cardiovascular disease risk. Most Americans are deficient.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Our Verdict:<\/strong> Absolutely worth it. This might be the most important supplement on her list.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"rhonda-d3\">Vitamin D3: The Sunshine Vitamin<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">She takes 6,000 IU daily to maintain blood levels between 40-60 ng\/ml. Living in sunny San Diego, she still supplements year-round.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Science Says:<\/strong> Strong evidence for immune function, bone health, and mood regulation<sup data-fn=\"b09da410-fbe7-4aa0-a3ee-5e7b73853165\" class=\"fn\"><a id=\"b09da410-fbe7-4aa0-a3ee-5e7b73853165-link\" href=\"#b09da410-fbe7-4aa0-a3ee-5e7b73853165\">3<\/a><\/sup>. Deficiency is widespread, especially in northern climates.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Our Verdict:<\/strong> Essential for most people. Get your levels tested to dial in your dose.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"rhonda-k2\">Vitamin K2: The Calcium Director<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Patrick takes 100 mcg of K2 (MK-7 form) as &#8220;insurance&#8221; for proper calcium utilization. She pairs it with vitamin D3 for synergistic effects.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Science Says:<\/strong> Good evidence for bone health and cardiovascular benefits<sup data-fn=\"71e4e41f-a6ba-41dd-9c4d-4a44599dbbd5\" class=\"fn\"><a id=\"71e4e41f-a6ba-41dd-9c4d-4a44599dbbd5-link\" href=\"#71e4e41f-a6ba-41dd-9c4d-4a44599dbbd5\">4<\/a><\/sup>. K2 helps direct calcium to bones instead of arteries.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Our Verdict:<\/strong> Worth it if you take vitamin D3. The combo is more effective than either alone.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"rhonda-magnesium\">Magnesium: The Relaxation Mineral<\/h2>\n\n\n<style>.kb-image12438_8fac16-4b .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image12438_8fac16-4b img.kb-img, .kb-image12438_8fac16-4b .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<div class=\"wp-block-kadence-image kb-image12438_8fac16-4b\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/02\/maria-kovalets-y6r0r77k4ek-unsplash.jpg\" alt=\"Magnesium powder on wood table\" class=\"kb-img wp-image-34603\" title=\"\" srcset=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/02\/maria-kovalets-y6r0r77k4ek-unsplash.jpg 640w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/02\/maria-kovalets-y6r0r77k4ek-unsplash-480x320.jpg 480w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/02\/maria-kovalets-y6r0r77k4ek-unsplash-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">She takes 120 mg of magnesium glycinate during the day, plus a magnesium blend (MagnesiOm) before bed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Science Says:<\/strong> Solid evidence for sleep quality, muscle function, and stress reduction<sup data-fn=\"5ee970ab-2e07-4a67-ab94-41ee08acb66e\" class=\"fn\"><a id=\"5ee970ab-2e07-4a67-ab94-41ee08acb66e-link\" href=\"#5ee970ab-2e07-4a67-ab94-41ee08acb66e\">5<\/a><\/sup>. Nearly half of Americans are deficient.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Our Verdict:<\/strong> Definitely worth it, especially for sleep and recovery.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"rhonda-ala\">Alpha Lipoic Acid: Mitochondrial Support<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A recent addition at 600 mg daily for energy production and antioxidant properties.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Science Says:<\/strong> Moderate evidence for blood sugar control and neuropathy. Some promising data on mitochondrial function. However, several cases of Insulin Autoimmune Syndrome (IAS) have been reported<sup data-fn=\"7bab74c5-b760-4be8-8dea-df9c667edeca\" class=\"fn\"><a id=\"7bab74c5-b760-4be8-8dea-df9c667edeca-link\" href=\"#7bab74c5-b760-4be8-8dea-df9c667edeca\">6<\/a><\/sup>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Our Verdict:<\/strong> Consider it only after talking with your doctor if you have blood sugar concerns. Otherwise, optional.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">PQQ: The Energy Enhancer<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">She takes 20 mg daily for mitochondrial health and cognitive function.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Science Says:<\/strong> Limited human studies, but promising results for energy and inflammation reduction<sup data-fn=\"d7ab10bf-cf37-4fd2-a758-bbabf614dd15\" class=\"fn\"><a id=\"d7ab10bf-cf37-4fd2-a758-bbabf614dd15-link\" href=\"#d7ab10bf-cf37-4fd2-a758-bbabf614dd15\">7<\/a><\/sup>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Our Verdict:<\/strong> Expensive for modest benefits. Try it if budget allows.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Creatine: Not Just for Muscles<\/h2>\n\n\n<style>.kb-image12438_873a93-49.kb-image-is-ratio-size, .kb-image12438_873a93-49 .kb-image-is-ratio-size{max-width:600px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image12438_873a93-49.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image12438_873a93-49 .kb-image-is-ratio-size{align-self:unset;}.kb-image12438_873a93-49 figure{max-width:600px;}.kb-image12438_873a93-49 .image-is-svg, .kb-image12438_873a93-49 .image-is-svg img{width:100%;}.kb-image12438_873a93-49 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image12438_873a93-49 img.kb-img, .kb-image12438_873a93-49 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<div class=\"wp-block-kadence-image kb-image12438_873a93-49\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/03\/creatine-kitchen-1024x683.jpg\" alt=\"A tub of Jinfiniti Creatine on a well-lit kitchen counter\" class=\"kb-img wp-image-30504\" title=\"\" srcset=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/03\/creatine-kitchen-1024x683.jpg 1024w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/03\/creatine-kitchen-480x320.jpg 480w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/03\/creatine-kitchen-768x512.jpg 768w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/03\/creatine-kitchen-1536x1024.jpg 1536w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/03\/creatine-kitchen-600x400.jpg 600w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/03\/creatine-kitchen.jpg 1728w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Patrick takes 5 grams daily for both physical and cognitive benefits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Science Says:<\/strong> Excellent evidence for strength, power, and emerging data on <a href=\"https:\/\/www.jinfiniti.com\/blog\/creatine-nootropic-benefits\/\">Creatine&#8217;s nootropic effects<\/a>. One of the most studied supplements.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Our Verdict:<\/strong> Absolutely worth it. Cheap, safe, and effective. For enhanced benefits, consider combining creatine with ATP like in our <a href=\"https:\/\/www.jinfiniti.com\/product\/creatine-monohydrate-supplements-atp-powder\/\">Creatine + ATP<\/a> formula, which supports both physical and mental performance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"rhonda-benfotiamine\">Benfotiamine: Fighting AGEs<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This fat-soluble B1 vitamin (200 mg) helps reduce Advanced Glycation End Products.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Science Says:<\/strong> Good evidence for diabetic neuropathy<sup data-fn=\"4061fdf4-be9b-41cb-a173-6e067181fd56\" class=\"fn\"><a id=\"4061fdf4-be9b-41cb-a173-6e067181fd56-link\" href=\"#4061fdf4-be9b-41cb-a173-6e067181fd56\">8<\/a><\/sup>. Limited data for general population. May require supplementation with cofactors like magnesium and other B vitamins<sup data-fn=\"ea202134-f81f-4f72-82fe-6cae746f3778\" class=\"fn\"><a id=\"ea202134-f81f-4f72-82fe-6cae746f3778-link\" href=\"#ea202134-f81f-4f72-82fe-6cae746f3778\">9<\/a><\/sup>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Our Verdict:<\/strong> Skip unless you have blood sugar issues.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"rhonda-sulforaphane\">Sulforaphane: The Detox Activator<\/h2>\n\n\n<style>.kb-image12438_36f651-f4 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image12438_36f651-f4 img.kb-img, .kb-image12438_36f651-f4 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<div class=\"wp-block-kadence-image kb-image12438_36f651-f4\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/02\/pexels-thepaintedsquare-15874882-1.jpg\" alt=\"Broccoli sprouts in a container\" class=\"kb-img wp-image-34605\" title=\"\" srcset=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/02\/pexels-thepaintedsquare-15874882-1.jpg 600w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/02\/pexels-thepaintedsquare-15874882-1-480x320.jpg 480w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">She takes Avmacol Extra Strength to activate the NRF2 pathway for detoxification.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Science Says:<\/strong> Strong evidence for detoxification pathways and potential cancer prevention<sup data-fn=\"2de93e51-28a4-4bfa-9ccd-858d627fb087\" class=\"fn\"><a id=\"2de93e51-28a4-4bfa-9ccd-858d627fb087-link\" href=\"#2de93e51-28a4-4bfa-9ccd-858d627fb087\">10<\/a><\/sup>. Challenging to get therapeutic doses from food alone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Our Verdict:<\/strong> Worth considering, especially if you don&#8217;t eat much broccoli or broccoli sprouts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"rhonda-cocoa\">Cocoa Extract: Heart and Brain Food<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Patrick takes Cocoavia supplements for cardiovascular and cognitive benefits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Science Says:<\/strong> Good evidence for blood flow, blood pressure, and cognitive function<sup data-fn=\"36af43aa-bdc5-4a96-95df-86654afe5987\" class=\"fn\"><a id=\"36af43aa-bdc5-4a96-95df-86654afe5987-link\" href=\"#36af43aa-bdc5-4a96-95df-86654afe5987\">11<\/a><\/sup>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Our Verdict:<\/strong> Nice to have. You could also just eat dark chocolate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Melatonin: The Sleep Hormone<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">She takes a whopping 10 mg before bed &#8211; much higher than typical doses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Science Says:<\/strong> Strong evidence for sleep onset. High doses like hers are controversial but may have additional antioxidant benefits<sup data-fn=\"389ab0d8-22a3-461f-8869-460da9924cdb\" class=\"fn\"><a id=\"389ab0d8-22a3-461f-8869-460da9924cdb-link\" href=\"#389ab0d8-22a3-461f-8869-460da9924cdb\">12<\/a><\/sup>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Our Verdict:<\/strong> Start with 1-3 mg if you have sleep issues. Only go higher if needed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Situational Players<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Collagen:<\/strong> She uses it for joint health. Evidence is mixed but promising for joint pain and skin health<sup data-fn=\"83b12ca3-72fc-4916-b750-fcf066476e41\" class=\"fn\"><a id=\"83b12ca3-72fc-4916-b750-fcf066476e41-link\" href=\"#83b12ca3-72fc-4916-b750-fcf066476e41\">13<\/a><\/sup>. Worth trying if you have joint issues.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Probiotics:<\/strong> Only after antibiotics or alcohol. Smart approach &#8211; continuous use isn&#8217;t necessary for most people<sup data-fn=\"2e28e5b3-cd27-4b9b-8df8-1b094cf43275\" class=\"fn\"><a id=\"2e28e5b3-cd27-4b9b-8df8-1b094cf43275-link\" href=\"#2e28e5b3-cd27-4b9b-8df8-1b094cf43275\">14<\/a><\/sup>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Protein Powder:<\/strong> She prefers whey isolate from grass-fed sources. Essential if you struggle to meet protein needs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vitamin C &amp; Zinc:<\/strong> Only during illness exposure. This targeted approach makes sense. Our <a href=\"https:\/\/www.jinfiniti.com\/product\/natural-vitamin-c-zinc\/\">Natural Vitamin C + Zinc<\/a> combines the whole food <a href=\"https:\/\/www.jinfiniti.com\/blog\/forms-vitamin-c-supplement\/\">form of vitamin C<\/a> from amla extract with bioavailable zinc chelate for optimal immune support.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Iron:<\/strong> Dr. Patrick also mentions that she takes iron during menstruation in <a href=\"https:\/\/www.foundmyfitness.com\/episodes\/rhonda-patrick-supplement-routine\" target=\"_blank\" rel=\"noreferrer noopener\">one of her videos<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What She Doesn&#8217;t Take (And Why)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Patrick avoids several trendy supplements:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nicotinamide Riboside (NR):<\/strong> Waiting for more human research<\/li>\n\n\n\n<li><strong>Lithium:<\/strong> Concerns about quality control and dosing<\/li>\n\n\n\n<li><strong>Continuous probiotics:<\/strong> Prefers food sources like fermented foods<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This selective approach shows her commitment to evidence over hype.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One notable absence from her routine is NAD+ supplementation, despite its popularity in longevity circles. This highlights an important point: NAD+ levels vary dramatically between individuals, and the same dose could be optimal, ineffective, or excessive for different people.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Without testing your baseline NAD+ levels, you&#8217;re essentially guessing at supplementation needs. For those interested in optimizing NAD+, combining our CLIA-Certified <a href=\"https:\/\/www.jinfiniti.com\/product\/intracellular-nad-test\/\">Intracellular NAD Test<\/a> with clinically-validated supplementation like <a href=\"https:\/\/www.jinfiniti.com\/product\/vitality-nad-plus-booster-supplement-powder\/\">Vitality NAD+ Booster<\/a> ensures you&#8217;re taking the right amount for your body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Her Testing Philosophy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What sets Patrick apart is her emphasis on testing. She doesn&#8217;t just pop pills and hope for the best.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">She regularly tests:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Omega-3 index (targeting 8%+)<\/li>\n\n\n\n<li>Vitamin D levels (40-60 ng\/ml)<\/li>\n\n\n\n<li>General blood panels<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This data-driven approach helps her adjust doses and avoid waste.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For those wanting to go deeper, comprehensive panels like our <a href=\"https:\/\/www.jinfiniti.com\/product\/agingsos-advanced-panel\/\">AgingSOS\u00ae Advanced Longevity Panel<\/a> measure 22 biomarkers including vitamin D, cellular senescence, oxidative stress, and inflammation. This type of biomarker testing can reveal underlying cellular issues before conventional tests show problems.<\/p>\n\n\n<style>.kb-image12438_d28a9d-ca .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kb-image12438_d28a9d-ca img.kb-img, .kb-image12438_d28a9d-ca .kb-img img{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}<\/style>\n<div class=\"wp-block-kadence-image kb-image12438_d28a9d-ca\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.jinfiniti.com\/product\/agingsos-advanced-panel\/\" class=\"kb-advanced-image-link\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"325\" height=\"375\" src=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/04\/AgingSOS-Mini-CTA.png\" alt=\"AgingSOS Mini Promo\" class=\"kb-img wp-image-32313\" title=\"\"><\/a><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Quality Matters<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Patrick sticks to trusted brands like Thorne, Pure Encapsulations, Life Extension, and Metagenics. She avoids supplements with artificial colors, fillers, and unnecessary additives.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Her quality standards remind us that not all supplements are created equal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Bottom Line: Our Recommendations<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to follow Patrick&#8217;s approach but keep it simple, here are the essentials:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Must-Haves:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Omega-3s<\/strong> &#8211; The evidence is overwhelming<\/li>\n\n\n\n<li><strong>Vitamin D3<\/strong> &#8211; Especially in winter or if indoors often<\/li>\n\n\n\n<li><strong>Magnesium<\/strong> &#8211; For sleep and overall well-being<\/li>\n\n\n\n<li><strong>Creatine<\/strong> &#8211; Safe and effective muscle and <a href=\"https:\/\/www.jinfiniti.com\/blog\/brain-health-supplements\/\">brain health supplement<\/a><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Worth Considering:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Multivitamin<\/strong> &#8211; If your diet needs work<\/li>\n\n\n\n<li><strong>Vitamin K2<\/strong> &#8211; If taking D3<\/li>\n\n\n\n<li><strong>Sulforaphane<\/strong> &#8211; For detox support<\/li>\n\n\n\n<li><strong>Probiotics<\/strong> &#8211; After antibiotics only<\/li>\n\n\n\n<li><strong>Vitamin C &amp; Zinc<\/strong> &#8211; For an immune system boost<\/li>\n\n\n\n<li><a href=\"https:\/\/www.jinfiniti.com\/product\/extra-strength-turmeric-curcumin-supplement-capsules\/\"><strong>Curcumin supplement<\/strong><\/a> &#8211; For anti-inflammatory benefits<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Skip Unless Specific Needs:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alpha Lipoic Acid<\/li>\n\n\n\n<li>PQQ<\/li>\n\n\n\n<li>Benfotiamine<\/li>\n\n\n\n<li>High-dose melatonin<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Making It Your Own<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Patrick&#8217;s routine works for her because it&#8217;s personalized. She tests regularly and adjusts based on results.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You don&#8217;t need to copy her exactly. Start with the basics, get tested, and add supplements based on your specific needs and health goals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Remember: <\/strong>supplements are meant to supplement a healthy diet, not replace it. Focus on whole foods first, then fill the gaps strategically.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Test, Act, Optimize<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Patrick&#8217;s philosophy goes beyond just taking supplements. She embodies the TAO approach: Test your levels, Act with targeted supplementation, and Optimize based on results.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This scientific yet practical approach is why her routine stands out in a sea of influencer hype.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you adopt her full routine or just the essentials, the key is being intentional. Don&#8217;t just follow trends &#8211; follow the evidence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your optimal supplement routine is the one tailored to your unique needs, backed by testing, and focused on quality over quantity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Start simple. Test regularly. Adjust as needed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That&#8217;s the Rhonda Patrick way &#8211; and it&#8217;s an approach worth following.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Referenced Sources<\/h3>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"466643b4-258a-49dc-8d81-803e58a73efa\"><a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2820369\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2820369<\/a> <a href=\"#466643b4-258a-49dc-8d81-803e58a73efa-link\" aria-label=\"Jump to footnote reference 1\">\u21a9\ufe0e<\/a><\/li><li id=\"68442f9e-6565-466d-9695-8abf23496a06\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8488873\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8488873\/<\/a> <a href=\"#68442f9e-6565-466d-9695-8abf23496a06-link\" aria-label=\"Jump to footnote reference 2\">\u21a9\ufe0e<\/a><\/li><li id=\"b09da410-fbe7-4aa0-a3ee-5e7b73853165\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3166406\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3166406\/<\/a> <a href=\"#b09da410-fbe7-4aa0-a3ee-5e7b73853165-link\" aria-label=\"Jump to footnote reference 3\">\u21a9\ufe0e<\/a><\/li><li id=\"71e4e41f-a6ba-41dd-9c4d-4a44599dbbd5\"><a href=\"https:\/\/www.openaccessjournals.com\/articles\/the-role-of-vitamin-k2-in-cardiovascular-health-18455.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.openaccessjournals.com\/articles\/the-role-of-vitamin-k2-in-cardiovascular-health-18455.html<\/a> <a href=\"#71e4e41f-a6ba-41dd-9c4d-4a44599dbbd5-link\" aria-label=\"Jump to footnote reference 4\">\u21a9\ufe0e<\/a><\/li><li id=\"5ee970ab-2e07-4a67-ab94-41ee08acb66e\"><a href=\"https:\/\/esmed.org\/MRA\/mra\/article\/view\/5410\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/esmed.org\/MRA\/mra\/article\/view\/5410<\/a> <a href=\"#5ee970ab-2e07-4a67-ab94-41ee08acb66e-link\" aria-label=\"Jump to footnote reference 5\">\u21a9\ufe0e<\/a><\/li><li id=\"7bab74c5-b760-4be8-8dea-df9c667edeca\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9824456\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9824456\/<\/a> <a href=\"#7bab74c5-b760-4be8-8dea-df9c667edeca-link\" aria-label=\"Jump to footnote reference 6\">\u21a9\ufe0e<\/a><\/li><li id=\"d7ab10bf-cf37-4fd2-a758-bbabf614dd15\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0014299920303654\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0014299920303654<\/a> <a href=\"#d7ab10bf-cf37-4fd2-a758-bbabf614dd15-link\" aria-label=\"Jump to footnote reference 7\">\u21a9\ufe0e<\/a><\/li><li id=\"4061fdf4-be9b-41cb-a173-6e067181fd56\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3329837\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3329837\/<\/a> <a href=\"#4061fdf4-be9b-41cb-a173-6e067181fd56-link\" aria-label=\"Jump to footnote reference 8\">\u21a9\ufe0e<\/a><\/li><li id=\"ea202134-f81f-4f72-82fe-6cae746f3778\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK482360\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK482360\/<\/a> <a href=\"#ea202134-f81f-4f72-82fe-6cae746f3778-link\" aria-label=\"Jump to footnote reference 9\">\u21a9\ufe0e<\/a><\/li><li id=\"2de93e51-28a4-4bfa-9ccd-858d627fb087\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10313060\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10313060\/<\/a> <a href=\"#2de93e51-28a4-4bfa-9ccd-858d627fb087-link\" aria-label=\"Jump to footnote reference 10\">\u21a9\ufe0e<\/a><\/li><li id=\"36af43aa-bdc5-4a96-95df-86654afe5987\"><a href=\"https:\/\/ajcn.nutrition.org\/article\/S0002-9165(23)66275-6\/fulltext\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/ajcn.nutrition.org\/article\/S0002-9165(23)66275-6\/fulltext<\/a> <a href=\"#36af43aa-bdc5-4a96-95df-86654afe5987-link\" aria-label=\"Jump to footnote reference 11\">\u21a9\ufe0e<\/a><\/li><li id=\"389ab0d8-22a3-461f-8869-460da9924cdb\"><a href=\"https:\/\/www.thieme-connect.de\/products\/ejournals\/abstract\/10.1055\/s-0043-119881\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.thieme-connect.de\/products\/ejournals\/abstract\/10.1055\/s-0043-119881<\/a> <a href=\"#389ab0d8-22a3-461f-8869-460da9924cdb-link\" aria-label=\"Jump to footnote reference 12\">\u21a9\ufe0e<\/a><\/li><li id=\"83b12ca3-72fc-4916-b750-fcf066476e41\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10058045\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10058045\/<\/a> <a href=\"#83b12ca3-72fc-4916-b750-fcf066476e41-link\" aria-label=\"Jump to footnote reference 13\">\u21a9\ufe0e<\/a><\/li><li id=\"2e28e5b3-cd27-4b9b-8df8-1b094cf43275\"><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/should-you-take-probiotics\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.health.harvard.edu\/staying-healthy\/should-you-take-probiotics<\/a> <a href=\"#2e28e5b3-cd27-4b9b-8df8-1b094cf43275-link\" aria-label=\"Jump to footnote reference 14\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Dr. Rhonda Patrick of FoundMyFitness has become a trusted voice in the longevity space. With a Ph.D. in biomedical science and years of research under her belt, she&#8217;s built a supplement routine that&#8217;s both scientifically rigorous and refreshingly practical. Unlike some biohackers who take 27+ supplements daily, Patrick takes a more measured approach. She focuses [&hellip;]<\/p>\n","protected":false},"author":10909,"featured_media":34601,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"[{\"content\":\"<a href=\\\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2820369\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2820369<\/a>\",\"id\":\"466643b4-258a-49dc-8d81-803e58a73efa\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8488873\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8488873\/<\/a>\",\"id\":\"68442f9e-6565-466d-9695-8abf23496a06\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3166406\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3166406\/<\/a>\",\"id\":\"b09da410-fbe7-4aa0-a3ee-5e7b73853165\"},{\"content\":\"<a href=\\\"https:\/\/www.openaccessjournals.com\/articles\/the-role-of-vitamin-k2-in-cardiovascular-health-18455.html\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/www.openaccessjournals.com\/articles\/the-role-of-vitamin-k2-in-cardiovascular-health-18455.html<\/a>\",\"id\":\"71e4e41f-a6ba-41dd-9c4d-4a44599dbbd5\"},{\"content\":\"<a href=\\\"https:\/\/esmed.org\/MRA\/mra\/article\/view\/5410\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/esmed.org\/MRA\/mra\/article\/view\/5410<\/a>\",\"id\":\"5ee970ab-2e07-4a67-ab94-41ee08acb66e\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9824456\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9824456\/<\/a>\",\"id\":\"7bab74c5-b760-4be8-8dea-df9c667edeca\"},{\"content\":\"<a href=\\\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0014299920303654\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0014299920303654<\/a>\",\"id\":\"d7ab10bf-cf37-4fd2-a758-bbabf614dd15\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3329837\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3329837\/<\/a>\",\"id\":\"4061fdf4-be9b-41cb-a173-6e067181fd56\"},{\"content\":\"<a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK482360\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK482360\/<\/a>\",\"id\":\"ea202134-f81f-4f72-82fe-6cae746f3778\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10313060\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10313060\/<\/a>\",\"id\":\"2de93e51-28a4-4bfa-9ccd-858d627fb087\"},{\"content\":\"<a href=\\\"https:\/\/ajcn.nutrition.org\/article\/S0002-9165(23)66275-6\/fulltext\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/ajcn.nutrition.org\/article\/S0002-9165(23)66275-6\/fulltext<\/a>\",\"id\":\"36af43aa-bdc5-4a96-95df-86654afe5987\"},{\"content\":\"<a href=\\\"https:\/\/www.thieme-connect.de\/products\/ejournals\/abstract\/10.1055\/s-0043-119881\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/www.thieme-connect.de\/products\/ejournals\/abstract\/10.1055\/s-0043-119881<\/a>\",\"id\":\"389ab0d8-22a3-461f-8869-460da9924cdb\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10058045\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10058045\/<\/a>\",\"id\":\"83b12ca3-72fc-4916-b750-fcf066476e41\"},{\"content\":\"<a href=\\\"https:\/\/www.health.harvard.edu\/staying-healthy\/should-you-take-probiotics\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/www.health.harvard.edu\/staying-healthy\/should-you-take-probiotics<\/a>\",\"id\":\"2e28e5b3-cd27-4b9b-8df8-1b094cf43275\"}]"},"categories":[324,375,366],"tags":[],"class_list":["post-12438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-supplements","category-longevity","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/posts\/12438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/users\/10909"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/comments?post=12438"}],"version-history":[{"count":0,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/posts\/12438\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/media\/34601"}],"wp:attachment":[{"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/media?parent=12438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/categories?post=12438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/tags?post=12438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}