{"id":12437,"date":"2025-05-27T18:43:37","date_gmt":"2025-05-27T22:43:37","guid":{"rendered":"https:\/\/www.jinfiniti.com\/blog\/?p=12437"},"modified":"2025-05-27T18:54:50","modified_gmt":"2025-05-27T22:54:50","slug":"andrew-huberman-supplements","status":"publish","type":"post","link":"https:\/\/www.jinfiniti.com\/blog\/andrew-huberman-supplements\/","title":{"rendered":"Reviewing Andrew Huberman&#8217;s Supplement Routine in 2025"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Stanford University neuroscientist Dr. Andrew Huberman takes supplementation to another level. His protocol includes over 25 different compounds, each carefully timed and cycled based on the latest research.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But here&#8217;s the million-dollar question: Is this extensive routine worth following? Or is it overkill for the average person?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let&#8217;s break down his complete supplement stack and see which ones deserve a spot in your cabinet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Andrew Huberman&#8217;s Complete Supplement Routine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Here&#8217;s everything the Stanford professor takes with known dosages:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foundation Supplements:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin D3 (5,000-10,000 IU)<\/li>\n\n\n\n<li>Vitamin K2<\/li>\n\n\n\n<li>AG1 (Athletic Greens)<\/li>\n\n\n\n<li>Omega-3 fatty acids (2-3g EPA)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Testosterone Support:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tongkat Ali (400 mg)<\/li>\n\n\n\n<li>Fadogia Agrestis (600 mg)<\/li>\n\n\n\n<li>Zinc (15 mg)<\/li>\n\n\n\n<li>Boron (2-4 mg)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sleep Stack:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Magnesium L-Threonate (140 mg)<\/li>\n\n\n\n<li>L-Theanine (100-300 mg)<\/li>\n\n\n\n<li>Apigenin (50 mg)<\/li>\n\n\n\n<li>Inositol (900 mg) &#8211; occasional<\/li>\n\n\n\n<li>GABA (100 mg) &#8211; occasional<\/li>\n\n\n\n<li>Glycine (2g) &#8211; occasional<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cognitive Enhancement:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alpha-GPC (300-600 mg)<\/li>\n\n\n\n<li>Creatine Monohydrate (5g)<\/li>\n\n\n\n<li>L-Tyrosine (500-1,000 mg)<\/li>\n\n\n\n<li>Phenylethylamine (500 mg)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Longevity Support:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>NMN (1-2g)<\/li>\n\n\n\n<li>NR (500 mg)<\/li>\n\n\n\n<li>L-Glutamine (1-10g)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Stress Management:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ashwagandha (cycled)<\/li>\n\n\n\n<li>Rhodiola Rosea<\/li>\n\n\n\n<li>Grapeseed Extract (400-800 mg)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Others:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ginger Root (during meals for digestion)<\/li>\n\n\n\n<li>Digestive Enzymes (during meals for digestion)<\/li>\n\n\n\n<li>Caffeine<\/li>\n\n\n\n<li>N-Acetyl Cysteine (NAC) (taken to fight off colds)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Now let&#8217;s examine each category to see what&#8217;s worth your investment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Foundation Supplements: The Non-Negotiables<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Huberman&#8217;s supplement philosophy begins with establishing a robust nutritional foundation through what he terms &#8220;base supplements.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These form the cornerstone of his daily routine and are designed to address fundamental physiological needs that diet alone may not adequately fulfill.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamin D3: The Hormone Disguised as a Vitamin<\/h3>\n\n\n<style>.kb-image12437_c1def2-e1 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image12437_c1def2-e1 img.kb-img, .kb-image12437_c1def2-e1 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<div class=\"wp-block-kadence-image kb-image12437_c1def2-e1\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"428\" src=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/02\/olga-kovalski-lDM9Y-bSkZg-unsplash.jpg\" alt=\"vitamin d3 pills\" class=\"kb-img wp-image-34911\" title=\"\" srcset=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/02\/olga-kovalski-lDM9Y-bSkZg-unsplash.jpg 640w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/02\/olga-kovalski-lDM9Y-bSkZg-unsplash-480x321.jpg 480w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/02\/olga-kovalski-lDM9Y-bSkZg-unsplash-600x401.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Huberman takes 5,000-10,000 IU daily, viewing it as a steroid hormone rather than just a vitamin. It modulates over 1,000 gene expression pathways.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Science Says:<\/strong> Rock-solid evidence for immune function, mood, and bone health. Most people are deficient<sup data-fn=\"8d65b5c1-ebdf-4c56-8870-fc00fb80c8cd\" class=\"fn\"><a id=\"8d65b5c1-ebdf-4c56-8870-fc00fb80c8cd-link\" href=\"#8d65b5c1-ebdf-4c56-8870-fc00fb80c8cd\">1<\/a><\/sup>.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-b5093afc9eb6dc98b8007d9b344bd0be wp-block-paragraph\" style=\"color:#4a25aa\"><strong>Our Verdict:<\/strong> Essential. Start with 4,000 IU and test your levels.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamin K2: The Calcium Traffic Controller<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">He pairs K2 with D3 to prevent calcium from depositing in arteries.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Science Says:<\/strong> Good evidence for cardiovascular protection when combined with D3<sup data-fn=\"9d185876-d82c-49da-9e2f-fb997ae3b4af\" class=\"fn\"><a id=\"9d185876-d82c-49da-9e2f-fb997ae3b4af-link\" href=\"#9d185876-d82c-49da-9e2f-fb997ae3b4af\">2<\/a><\/sup>.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-264013da4cf1d0ae4a2e5191e933bdef wp-block-paragraph\" style=\"color:#4a25aa\"><strong>Our Verdict:<\/strong> Worth it if you&#8217;re taking high-dose D3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">AG1 (Athletic Greens): The Everything Supplement<\/h3>\n\n\n<style>.kb-image12437_949171-09 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image12437_949171-09 img.kb-img, .kb-image12437_949171-09 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<div class=\"wp-block-kadence-image kb-image12437_949171-09\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"457\" src=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/02\/supliful-supplements-on-demand-VQncxTdg1V0-unsplash-1.jpg\" alt=\"Athletic greens powder on a white table\" class=\"kb-img wp-image-34912\" title=\"\" srcset=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/02\/supliful-supplements-on-demand-VQncxTdg1V0-unsplash-1.jpg 640w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/02\/supliful-supplements-on-demand-VQncxTdg1V0-unsplash-1-480x343.jpg 480w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/02\/supliful-supplements-on-demand-VQncxTdg1V0-unsplash-1-600x428.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Huberman&#8217;s used this greens powder for over 12 years. It contains 75 vitamins, minerals, and adaptogens.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Science Says:<\/strong> Convenient but expensive. Individual ingredients have evidence, but the blend lacks specific research.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-654ab7401f50fa9345b6e2d4abbaa788 wp-block-paragraph\" style=\"color:#4a25aa\"><strong>Our Verdict:<\/strong> A quality multivitamin plus whole foods might be more economical. There are concerns with heavy metals in &#8220;greens&#8221; supplements<sup data-fn=\"a2493e2a-6211-4c21-b3b0-e0de3001e0d4\" class=\"fn\"><a id=\"a2493e2a-6211-4c21-b3b0-e0de3001e0d4-link\" href=\"#a2493e2a-6211-4c21-b3b0-e0de3001e0d4\">3<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Omega-3s: Brain Food<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">He targets 2-3 grams of EPA daily through fish oil since he doesn&#8217;t eat much fish.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Science Says:<\/strong> Overwhelming evidence for brain health, inflammation reduction, and cardiovascular benefits<sup data-fn=\"b4a0fc45-14e1-44c3-a731-d8cef4e2a18b\" class=\"fn\"><a id=\"b4a0fc45-14e1-44c3-a731-d8cef4e2a18b-link\" href=\"#b4a0fc45-14e1-44c3-a731-d8cef4e2a18b\">4<\/a><\/sup>.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-29fa8ddb317c9f2b258cf33699e389c2 wp-block-paragraph\" style=\"color:#4a25aa\"><strong>Our Verdict:<\/strong> Absolutely essential. One of the best-supported supplements available.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Testosterone Support: The Male Optimization Stack<\/h2>\n\n\n<style>.kb-image12437_320084-7a .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image12437_320084-7a img.kb-img, .kb-image12437_320084-7a .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<div class=\"wp-block-kadence-image kb-image12437_320084-7a\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/02\/luke-witter-k47w6BeapCs-unsplash.jpg\" alt=\"Bodybuilder lifting dumbbells in a dimly lit gym\" class=\"kb-img wp-image-34913\" title=\"\" srcset=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/02\/luke-witter-k47w6BeapCs-unsplash.jpg 640w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/02\/luke-witter-k47w6BeapCs-unsplash-480x320.jpg 480w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/02\/luke-witter-k47w6BeapCs-unsplash-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Huberman&#8217;s approach to hormonal health centers on supporting testosterone levels through a carefully selected combination of botanicals and minerals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tongkat Ali: The Natural T-Booster<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">At 400 mg daily, this forms the backbone of his testosterone strategy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Science Says:<\/strong> Studies show up to 37% testosterone increase in men<sup data-fn=\"1cbc337c-cb5d-4b36-9215-489d724cda5d\" class=\"fn\"><a id=\"1cbc337c-cb5d-4b36-9215-489d724cda5d-link\" href=\"#1cbc337c-cb5d-4b36-9215-489d724cda5d\">5<\/a><\/sup>. Less research in women.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-2d974b21dd179fe3b8ac7da55a5bc591 wp-block-paragraph\" style=\"color:#4a25aa\"><strong>Our Verdict:<\/strong> Worth trying for men over 35. Skip if you&#8217;re younger with normal T levels.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Fadogia Agrestis: The Experimental Edge<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">He cycles 600 mg for 8 weeks on, 2 weeks off due to potential toxicity concerns.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Science Says:<\/strong> Animal studies only. No human safety data. Reports of testicular toxicity at high doses<sup data-fn=\"896a1311-a7e8-4603-a725-95e56b60ab0c\" class=\"fn\"><a id=\"896a1311-a7e8-4603-a725-95e56b60ab0c-link\" href=\"#896a1311-a7e8-4603-a725-95e56b60ab0c\">6<\/a><\/sup>.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-073f14c6249d91fd54980abfc0b5f5c2 wp-block-paragraph\" style=\"color:#4a25aa\"><strong>Our Verdict:<\/strong> Too risky. Wait for human studies.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zinc and Boron: The Supporting Minerals<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Basic minerals for increasing testosterone production at 15 mg zinc and 2-4 mg boron.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Science Says:<\/strong> Good evidence, especially if deficient.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-11734a97b8e3e95cdcd39600cbcc5f12 wp-block-paragraph\" style=\"color:#4a25aa\"><strong>Our Verdict:<\/strong> These minerals can be helpful if your diet is lacking or you have specific goals. Zinc is important for immune function.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Sleep Stack: Engineering Perfect Rest<\/h2>\n\n\n<style>.kb-image12437_ce5a6c-e4 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image12437_ce5a6c-e4 img.kb-img, .kb-image12437_ce5a6c-e4 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<div class=\"wp-block-kadence-image kb-image12437_ce5a6c-e4\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"428\" src=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/02\/slumber-sleep-aid-QZbD73nKycs-unsplash.jpg\" alt=\"Middle aged man sleeping in bed next to a sleep aid supplement\" class=\"kb-img wp-image-34914\" title=\"\" srcset=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/02\/slumber-sleep-aid-QZbD73nKycs-unsplash.jpg 640w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/02\/slumber-sleep-aid-QZbD73nKycs-unsplash-480x321.jpg 480w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/02\/slumber-sleep-aid-QZbD73nKycs-unsplash-600x401.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Huberman&#8217;s sleep supplement plan uses several natural compounds that work together to improve sleep quality.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Magnesium L-Threonate: The Brain-Penetrating Relaxer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">His foundation at 140 mg before bed. This form crosses the blood-brain barrier effectively.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Science Says:<\/strong> Strong evidence for sleep quality and cognitive function<sup data-fn=\"8d3293f3-7825-44f1-a5b9-04eef2b11b20\" class=\"fn\"><a id=\"8d3293f3-7825-44f1-a5b9-04eef2b11b20-link\" href=\"#8d3293f3-7825-44f1-a5b9-04eef2b11b20\">7<\/a><\/sup>.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-4f569aec213a0c4e218e215170990410 wp-block-paragraph\" style=\"color:#4a25aa\"><strong>Our Verdict:<\/strong> Worth it. Superior to other magnesium forms for sleep.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">L-Theanine: Nature&#8217;s Chill Pill<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">He takes 100-300 mg to increase GABA and alpha brain waves.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Science Says:<\/strong> Good evidence for relaxation without drowsiness<sup data-fn=\"2527f999-8b44-45f9-9c0e-639e2fde0be6\" class=\"fn\"><a id=\"2527f999-8b44-45f9-9c0e-639e2fde0be6-link\" href=\"#2527f999-8b44-45f9-9c0e-639e2fde0be6\">8<\/a><\/sup>.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-19460ab94076ddd77cd6dc4321addfe4 wp-block-paragraph\" style=\"color:#4a25aa\"><strong>Our Verdict:<\/strong> Excellent choice. Safe and effective.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Apigenin: Chamomile&#8217;s Active Compound<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">50 mg from this flavonoid provides mild sedation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Science Says:<\/strong> Limited human studies but promising mechanism<sup data-fn=\"1f5de9c1-ef0f-4785-b68a-aeb62985f4d7\" class=\"fn\"><a id=\"1f5de9c1-ef0f-4785-b68a-aeb62985f4d7-link\" href=\"#1f5de9c1-ef0f-4785-b68a-aeb62985f4d7\">9<\/a><\/sup>.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-02a7f4cde6a349d9a1e53f4b7249b398 wp-block-paragraph\" style=\"color:#4a25aa\"><strong>Our Verdict:<\/strong> Try chamomile tea first. Supplement if that helps.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Occasionals: Inositol, GABA, Glycine<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">He keeps these as backup options for particularly rough nights.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Science Says:<\/strong> Mixed evidence. Individual responses vary greatly.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-25b8cf39c0f29da6ac135a5e85b9cb62 wp-block-paragraph\" style=\"color:#4a25aa\"><strong>Our Verdict:<\/strong> Not necessary for most people.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cognitive Function: The Brain Boosters<\/h2>\n\n\n<style>.kb-image12437_21086b-ae .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image12437_21086b-ae img.kb-img, .kb-image12437_21086b-ae .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<div class=\"wp-block-kadence-image kb-image12437_21086b-ae\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/02\/chris-benson-nKEARsgmrqc-unsplash.jpg\" alt=\"Man reading a book sipping his morning coffee\" class=\"kb-img wp-image-34915\" title=\"\" srcset=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/02\/chris-benson-nKEARsgmrqc-unsplash.jpg 640w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/02\/chris-benson-nKEARsgmrqc-unsplash-480x320.jpg 480w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/02\/chris-benson-nKEARsgmrqc-unsplash-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Huberman uses specific supplements that help improve brain function, focus, memory, and learning.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Alpha-GPC: The Focus Enhancer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">300-600 mg taken 3-5 times weekly for acetylcholine support.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Science Says:<\/strong> Good evidence for focus and memory. May raise TMAO levels with daily use<sup data-fn=\"c813a9f6-4469-43b5-a52f-2202718ae780\" class=\"fn\"><a id=\"c813a9f6-4469-43b5-a52f-2202718ae780-link\" href=\"#c813a9f6-4469-43b5-a52f-2202718ae780\">10<\/a><\/sup>.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-dc1331d52969e11c0e479f05ce10011d wp-block-paragraph\" style=\"color:#4a25aa\"><strong>Our Verdict:<\/strong> Worth it for demanding cognitive work. Cycle as Huberman does.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Creatine: Not Just for Muscles<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">5 grams daily for brain energy and neuroprotection.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Science Says:<\/strong> Excellent evidence for both physical and cognitive benefits<sup data-fn=\"8bb78c8a-1944-434e-8ac2-d6dc9cbfe014\" class=\"fn\"><a id=\"8bb78c8a-1944-434e-8ac2-d6dc9cbfe014-link\" href=\"#8bb78c8a-1944-434e-8ac2-d6dc9cbfe014\">11<\/a><\/sup>.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-3e360671b7d1d91dc3a1c23298f1817c wp-block-paragraph\" style=\"color:#4a25aa\"><strong>Our Verdict:<\/strong> Absolutely worth it. Consider enhanced formulas like our <a href=\"https:\/\/www.jinfiniti.com\/product\/creatine-monohydrate-supplements-atp-powder\/\">Creatine + ATP<\/a> for additional cellular energy support.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">L-Tyrosine and Phenylethylamine: The Dopamine Boosters<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Used sparingly for focus enhancement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Science Says:<\/strong> Works acutely but tolerance builds quickly.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-d4534aab7818990aa7a1265a7e02562a wp-block-paragraph\" style=\"color:#4a25aa\"><strong>Our Verdict:<\/strong> Save for special occasions only.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Longevity Support: The Anti-Aging Arsenal<\/h2>\n\n\n<style>.kb-image12437_f9f272-61 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image12437_f9f272-61 img.kb-img, .kb-image12437_f9f272-61 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<div class=\"wp-block-kadence-image kb-image12437_f9f272-61\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/02\/aaron-andrew-ang-jXMGrVYHpK0-unsplash.jpg\" alt=\"Older man looks out onto the water holding a book\" class=\"kb-img wp-image-34916\" title=\"\" srcset=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/02\/aaron-andrew-ang-jXMGrVYHpK0-unsplash.jpg 640w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/02\/aaron-andrew-ang-jXMGrVYHpK0-unsplash-480x320.jpg 480w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/02\/aaron-andrew-ang-jXMGrVYHpK0-unsplash-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">NMN and NR: The NAD+ Precursors<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">He takes 1-2g NMN and 500 mg NR daily for cellular energy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Science Says:<\/strong> Research shows <a href=\"https:\/\/www.jinfiniti.com\/blog\/nad-levels-by-age\/\">NAD+ levels decline with age<\/a>, affecting cellular energy production. Precursors like <a href=\"https:\/\/www.jinfiniti.com\/blog\/nmn-and-nr\/\">NMN and NR<\/a> can help restore these levels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Our Verdict:<\/strong> Worth considering for energy and cellular health. However, NAD+ levels vary dramatically between individuals. Testing your baseline helps ensure you&#8217;re taking the right dose. Our <a href=\"https:\/\/www.jinfiniti.com\/product\/vitality-nad-plus-booster-supplement-powder\/\">Vitality NAD+ Booster<\/a> combines multiple precursors with a precise formulation designed to optimize NAD+ levels when paired with <a href=\"https:\/\/www.jinfiniti.com\/product\/intracellular-nad-test\/\">CLIA-Certified NAD+ Test<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">L-Glutamine: The Immune Support<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1-10 grams for immune function and gut health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Science Says:<\/strong> Good evidence for gut healing<sup data-fn=\"b8e418f2-744c-4351-9c34-b676da182ea9\" class=\"fn\"><a id=\"b8e418f2-744c-4351-9c34-b676da182ea9-link\" href=\"#b8e418f2-744c-4351-9c34-b676da182ea9\">12<\/a><\/sup> and immune support during stress.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-a499e035afbfc74ccf68a4c1895fb6be wp-block-paragraph\" style=\"color:#4a25aa\"><strong>Our Verdict:<\/strong> Helpful during intense training or illness. Not needed daily.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Stress Management: The Adaptogen Approach<\/h2>\n\n\n<style>.kb-image12437_79ce4b-32 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image12437_79ce4b-32 img.kb-img, .kb-image12437_79ce4b-32 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<div class=\"wp-block-kadence-image kb-image12437_79ce4b-32\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/02\/mario-verduzco-e2RcoS9Ri8k-unsplash.jpg\" alt=\"Man looking happy sitting outside\" class=\"kb-img wp-image-34918\" title=\"\" srcset=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/02\/mario-verduzco-e2RcoS9Ri8k-unsplash.jpg 640w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/02\/mario-verduzco-e2RcoS9Ri8k-unsplash-480x320.jpg 480w, https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2024\/02\/mario-verduzco-e2RcoS9Ri8k-unsplash-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ashwagandha: The Cortisol Controller<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">He cycles this carefully, avoiding morning use to preserve natural cortisol rhythms.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Science Says:<\/strong> Strong evidence for stress reduction<sup data-fn=\"89de1a57-f6d9-4520-a1d8-3dd495c916d0\" class=\"fn\"><a id=\"89de1a57-f6d9-4520-a1d8-3dd495c916d0-link\" href=\"#89de1a57-f6d9-4520-a1d8-3dd495c916d0\">13<\/a><\/sup>. Can blunt exercise adaptations.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-eb52bbc24d41c4c84e244c744a60ec88 wp-block-paragraph\" style=\"color:#4a25aa\"><strong>Our Verdict:<\/strong> Use strategically during high-stress periods only.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Rhodiola: The Fatigue Fighter<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pre-workout for reducing perceived exertion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Science Says:<\/strong> Good evidence for fatigue reduction and mood<sup data-fn=\"def92be9-758d-4f15-91cf-22904de1a63d\" class=\"fn\"><a id=\"def92be9-758d-4f15-91cf-22904de1a63d-link\" href=\"#def92be9-758d-4f15-91cf-22904de1a63d\">14<\/a><\/sup>.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-b33f2372ab990ab312b9167077516c85 wp-block-paragraph\" style=\"color:#4a25aa\"><strong>Our Verdict:<\/strong> Worth trying if you struggle with workout motivation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Timing Makes the Magic<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Huberman&#8217;s protocol isn&#8217;t just about what to take\u2014it&#8217;s when to take it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Morning supplements align with natural hormone patterns. Sleep supplements go down 30-60 minutes before bed. He avoids cortisol suppressors before exercise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This attention to timing maximizes benefits while respecting circadian biology.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Testing Philosophy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Like <a href=\"https:\/\/www.jinfiniti.com\/blog\/rhonda-patrick-supplement-routine\/\">Rhonda Patrick<\/a>, Huberman emphasizes blood work. He tests before starting any hormone-supporting supplement and again after 8 weeks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For deeper insights, comprehensive panels like our <a href=\"https:\/\/www.jinfiniti.com\/product\/agingsos-advanced-panel\/\">AgingSOS\u00ae Advanced Panel<\/a> can reveal cellular aging markers beyond standard blood work.<\/p>\n\n\n<style>.kb-image12437_54705b-4d .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kb-image12437_54705b-4d img.kb-img, .kb-image12437_54705b-4d .kb-img img{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}<\/style>\n<div class=\"wp-block-kadence-image kb-image12437_54705b-4d\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.jinfiniti.com\/product\/agingsos-advanced-panel\/\" class=\"kb-advanced-image-link\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"325\" height=\"375\" src=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/04\/AgingSOS-Mini-CTA.png\" alt=\"AgingSOS Mini Promo\" class=\"kb-img wp-image-32313\" title=\"\"><\/a><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Quality Over Quantity<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Huberman partners with companies that provide third-party testing and pharmaceutical-grade purity. No shortcuts on quality.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This matters because supplement quality varies wildly. Stick to reputable brands that test their products.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Bottom Line: Our Recommendations<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If Huberman&#8217;s 25+ supplement stack seems overwhelming, here&#8217;s what actually matters:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Must-Haves:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Omega-3s<\/strong> &#8211; The evidence is undeniable<\/li>\n\n\n\n<li><strong>Vitamin D3<\/strong> &#8211; Especially if you&#8217;re indoors often<\/li>\n\n\n\n<li><strong>Magnesium<\/strong> &#8211; L-threonate for sleep, glycinate for general use<\/li>\n\n\n\n<li><strong>Creatine<\/strong> &#8211; Cheap, safe, effective<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Worth Considering:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L-Theanine<\/strong> &#8211; For sleep and daytime calm<\/li>\n\n\n\n<li><strong>Alpha-GPC<\/strong> &#8211; For cognitive demands (cycled)<\/li>\n\n\n\n<li><strong>Quality multivitamin<\/strong> &#8211; If diet needs support<\/li>\n\n\n\n<li><strong>Vitamin K2<\/strong> &#8211; If taking high-dose D3<\/li>\n\n\n\n<li><strong>NAD+ precursors<\/strong> &#8211; For cellular energy and healthy aging<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Approach With Caution:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tongkat Ali<\/strong> &#8211; Only if testosterone is genuinely low<\/li>\n\n\n\n<li><strong>Ashwagandha<\/strong> &#8211; Strategic use only<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Skip These:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fadogia Agrestis<\/strong> &#8211; No human safety data<\/li>\n\n\n\n<li><strong>Multiple sleep aids<\/strong> &#8211; Start with magnesium and L-theanine<\/li>\n\n\n\n<li><strong>Daily nootropics<\/strong> &#8211; Save for special occasions<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Making It Practical<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Huberman&#8217;s routine works for him because he has the time, resources, and knowledge to manage complexity. You probably don&#8217;t need all of this.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Start with the basics. Add strategically based on your specific needs and goals. Test regularly to see what&#8217;s working.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Remember: <\/strong>more isn&#8217;t always better. The best supplement routine is one you can maintain consistently.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Scientific Approach<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Huberman&#8217;s protocol showcases the potential of strategic supplementation. But it also highlights the importance of personalization.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What works for a Stanford neuroscientist might not work for you. Start simple, test regularly, and adjust based on results.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That&#8217;s the real lesson from Huberman&#8217;s approach: treat your health like an experiment, with you as both scientist and subject.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quality over quantity. Testing over guessing. Consistency over complexity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Those principles will serve you better than any specific supplement stack.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Referenced Sources<\/h3>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"8d65b5c1-ebdf-4c56-8870-fc00fb80c8cd\"><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/15050-vitamin-d-vitamin-d-deficiency\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/my.clevelandclinic.org\/health\/diseases\/15050-vitamin-d-vitamin-d-deficiency<\/a> <a href=\"#8d65b5c1-ebdf-4c56-8870-fc00fb80c8cd-link\" aria-label=\"Jump to footnote reference 1\">\u21a9\ufe0e<\/a><\/li><li id=\"9d185876-d82c-49da-9e2f-fb997ae3b4af\"><a href=\"https:\/\/bmjopen.bmj.com\/content\/13\/7\/e073233\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/bmjopen.bmj.com\/content\/13\/7\/e073233<\/a> <a href=\"#9d185876-d82c-49da-9e2f-fb997ae3b4af-link\" aria-label=\"Jump to footnote reference 2\">\u21a9\ufe0e<\/a><\/li><li id=\"a2493e2a-6211-4c21-b3b0-e0de3001e0d4\"><a href=\"https:\/\/www.consumerlab.com\/reviews\/greens-whole-foods-powders-supplements\/greens\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.consumerlab.com\/reviews\/greens-whole-foods-powders-supplements\/greens\/<\/a> <a href=\"#a2493e2a-6211-4c21-b3b0-e0de3001e0d4-link\" aria-label=\"Jump to footnote reference 3\">\u21a9\ufe0e<\/a><\/li><li id=\"b4a0fc45-14e1-44c3-a731-d8cef4e2a18b\"><a href=\"https:\/\/www.nccih.nih.gov\/health\/omega3-supplements-what-you-need-to-know\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nccih.nih.gov\/health\/omega3-supplements-what-you-need-to-know<\/a> <a href=\"#b4a0fc45-14e1-44c3-a731-d8cef4e2a18b-link\" aria-label=\"Jump to footnote reference 4\">\u21a9\ufe0e<\/a><\/li><li id=\"1cbc337c-cb5d-4b36-9215-489d724cda5d\"><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1186\/1550-2783-10-28\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.tandfonline.com\/doi\/full\/10.1186\/1550-2783-10-28<\/a> <a href=\"#1cbc337c-cb5d-4b36-9215-489d724cda5d-link\" aria-label=\"Jump to footnote reference 5\">\u21a9\ufe0e<\/a><\/li><li id=\"896a1311-a7e8-4603-a725-95e56b60ab0c\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0378874107005296\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0378874107005296<\/a> <a href=\"#896a1311-a7e8-4603-a725-95e56b60ab0c-link\" aria-label=\"Jump to footnote reference 6\">\u21a9\ufe0e<\/a><\/li><li id=\"8d3293f3-7825-44f1-a5b9-04eef2b11b20\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11381753\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11381753\/<\/a> <a href=\"#8d3293f3-7825-44f1-a5b9-04eef2b11b20-link\" aria-label=\"Jump to footnote reference 7\">\u21a9\ufe0e<\/a><\/li><li id=\"2527f999-8b44-45f9-9c0e-639e2fde0be6\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18296328\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/18296328\/<\/a> <a href=\"#2527f999-8b44-45f9-9c0e-639e2fde0be6-link\" aria-label=\"Jump to footnote reference 8\">\u21a9\ufe0e<\/a><\/li><li id=\"1f5de9c1-ef0f-4785-b68a-aeb62985f4d7\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10929570\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10929570\/<\/a> <a href=\"#1f5de9c1-ef0f-4785-b68a-aeb62985f4d7-link\" aria-label=\"Jump to footnote reference 9\">\u21a9\ufe0e<\/a><\/li><li id=\"c813a9f6-4469-43b5-a52f-2202718ae780\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8708068\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8708068\/<\/a> <a href=\"#c813a9f6-4469-43b5-a52f-2202718ae780-link\" aria-label=\"Jump to footnote reference 10\">\u21a9\ufe0e<\/a><\/li><li id=\"8bb78c8a-1944-434e-8ac2-d6dc9cbfe014\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5469049\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5469049\/<\/a> <a href=\"#8bb78c8a-1944-434e-8ac2-d6dc9cbfe014-link\" aria-label=\"Jump to footnote reference 11\">\u21a9\ufe0e<\/a><\/li><li id=\"b8e418f2-744c-4351-9c34-b676da182ea9\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2213453021000112\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2213453021000112<\/a> <a href=\"#b8e418f2-744c-4351-9c34-b676da182ea9-link\" aria-label=\"Jump to footnote reference 12\">\u21a9\ufe0e<\/a><\/li><li id=\"89de1a57-f6d9-4520-a1d8-3dd495c916d0\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Ashwagandha-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/ods.od.nih.gov\/factsheets\/Ashwagandha-HealthProfessional\/<\/a> <a href=\"#89de1a57-f6d9-4520-a1d8-3dd495c916d0-link\" aria-label=\"Jump to footnote reference 13\">\u21a9\ufe0e<\/a><\/li><li id=\"def92be9-758d-4f15-91cf-22904de1a63d\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9228580\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9228580\/<\/a> <a href=\"#def92be9-758d-4f15-91cf-22904de1a63d-link\" aria-label=\"Jump to footnote reference 14\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Stanford University neuroscientist Dr. Andrew Huberman takes supplementation to another level. His protocol includes over 25 different compounds, each carefully timed and cycled based on the latest research. But here&#8217;s the million-dollar question: Is this extensive routine worth following? Or is it overkill for the average person? Let&#8217;s break down his complete supplement stack and [&hellip;]<\/p>\n","protected":false},"author":10909,"featured_media":34910,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"[{\"content\":\"<a href=\\\"https:\/\/my.clevelandclinic.org\/health\/diseases\/15050-vitamin-d-vitamin-d-deficiency\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/my.clevelandclinic.org\/health\/diseases\/15050-vitamin-d-vitamin-d-deficiency<\/a>\",\"id\":\"8d65b5c1-ebdf-4c56-8870-fc00fb80c8cd\"},{\"content\":\"<a href=\\\"https:\/\/bmjopen.bmj.com\/content\/13\/7\/e073233\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/bmjopen.bmj.com\/content\/13\/7\/e073233<\/a>\",\"id\":\"9d185876-d82c-49da-9e2f-fb997ae3b4af\"},{\"content\":\"<a href=\\\"https:\/\/www.consumerlab.com\/reviews\/greens-whole-foods-powders-supplements\/greens\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/www.consumerlab.com\/reviews\/greens-whole-foods-powders-supplements\/greens\/<\/a>\",\"id\":\"a2493e2a-6211-4c21-b3b0-e0de3001e0d4\"},{\"content\":\"<a href=\\\"https:\/\/www.nccih.nih.gov\/health\/omega3-supplements-what-you-need-to-know\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/www.nccih.nih.gov\/health\/omega3-supplements-what-you-need-to-know<\/a>\",\"id\":\"b4a0fc45-14e1-44c3-a731-d8cef4e2a18b\"},{\"content\":\"<a href=\\\"https:\/\/www.tandfonline.com\/doi\/full\/10.1186\/1550-2783-10-28\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/www.tandfonline.com\/doi\/full\/10.1186\/1550-2783-10-28<\/a>\",\"id\":\"1cbc337c-cb5d-4b36-9215-489d724cda5d\"},{\"content\":\"<a href=\\\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0378874107005296\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0378874107005296<\/a>\",\"id\":\"896a1311-a7e8-4603-a725-95e56b60ab0c\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11381753\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11381753\/<\/a>\",\"id\":\"8d3293f3-7825-44f1-a5b9-04eef2b11b20\"},{\"content\":\"<a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18296328\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/18296328\/<\/a>\",\"id\":\"2527f999-8b44-45f9-9c0e-639e2fde0be6\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10929570\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10929570\/<\/a>\",\"id\":\"1f5de9c1-ef0f-4785-b68a-aeb62985f4d7\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8708068\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8708068\/<\/a>\",\"id\":\"c813a9f6-4469-43b5-a52f-2202718ae780\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5469049\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5469049\/<\/a>\",\"id\":\"8bb78c8a-1944-434e-8ac2-d6dc9cbfe014\"},{\"content\":\"<a href=\\\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2213453021000112\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2213453021000112<\/a>\",\"id\":\"b8e418f2-744c-4351-9c34-b676da182ea9\"},{\"content\":\"<a href=\\\"https:\/\/ods.od.nih.gov\/factsheets\/Ashwagandha-HealthProfessional\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/ods.od.nih.gov\/factsheets\/Ashwagandha-HealthProfessional\/<\/a>\",\"id\":\"89de1a57-f6d9-4520-a1d8-3dd495c916d0\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9228580\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9228580\/<\/a>\",\"id\":\"def92be9-758d-4f15-91cf-22904de1a63d\"}]"},"categories":[324,375,366],"tags":[],"class_list":["post-12437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-supplements","category-longevity","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/posts\/12437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/users\/10909"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/comments?post=12437"}],"version-history":[{"count":0,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/posts\/12437\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/media\/34910"}],"wp:attachment":[{"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/media?parent=12437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/categories?post=12437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/tags?post=12437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}