{"id":12436,"date":"2025-07-15T23:39:37","date_gmt":"2025-07-16T03:39:37","guid":{"rendered":"https:\/\/www.jinfiniti.com\/blog\/?p=12436"},"modified":"2025-07-15T23:39:40","modified_gmt":"2025-07-16T03:39:40","slug":"bryan-johnson-blueprint-supplement-list","status":"publish","type":"post","link":"https:\/\/www.jinfiniti.com\/blog\/bryan-johnson-blueprint-supplement-list\/","title":{"rendered":"Bryan Johnson Blueprint Supplement List Reviewed (2025)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Bryan Johnson has captured global attention with his extreme approach to reversing biological age. The tech entrepreneur spends over $2 million annually on his Blueprint project. His supplement routine includes more than 40 different compounds taken daily.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This detailed review examines bryan johnson&#8217;s complete 2025 supplement list. We&#8217;ll break down the science behind his choices. We&#8217;ll explore which components show real promise for longevity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Complete Bryan Johnson Blueprint Stack Overview<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The Bryan Johnson supplement protocol is one of the most extensive anti-aging regimens ever documented. His full list includes NAD+ precursors, <a href=\"https:\/\/www.jinfiniti.com\/blog\/9-natural-senolytic-supplements-you-need-to-know\/\">senolytics<\/a>, hormones, and prescription medications.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Johnson categorizes his interventions into three tiers. The first tier includes supplements he believes are suitable &#8220;for everyone.&#8221; The second tier contains compounds he takes based on personal biomarker measurements. The third tier represents experimental therapies he&#8217;s testing.<\/p>\n\n\n<style>.kb-image12436_bb964e-0e .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image12436_bb964e-0e img.kb-img, .kb-image12436_bb964e-0e .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<div class=\"wp-block-kadence-image kb-image12436_bb964e-0e\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/neuroncdn.com\/cdn-0001\/e2b18fde698df06ae0d3c80bcd4769b136cc2973ccf8ff519a51db2d92b6ebf1?ts=1752635713\" alt=\"Various orange and gray capsules with textured surfaces scattered on a beige background.\" class=\"kb-img\" title=\"\"><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Complete Bryan Johnson Blueprint Supplement List 2025<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Here&#8217;s bryan johnson&#8217;s full supplement routine with exact dosages and timing. This is his personal protocol, which differs from his commercial Blueprint products.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Morning Supplements (With First Meal)<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><strong>Supplement<\/strong><\/th><th><strong>Daily Dose<\/strong><\/th><th><strong>Notes<\/strong><\/th><\/tr><\/thead><tbody><tr><td>NMN or Nicotinamide Riboside<\/td><td>500mg (NMN) or 450mg (NR), 6x\/week<\/td><td>NAD+ precursor<\/td><\/tr><tr><td>Calcium Alpha-Ketoglutarate<\/td><td>1g<\/td><td>Metabolic support<\/td><\/tr><tr><td>Ashwagandha<\/td><td>600mg<\/td><td>Stress adaptation<\/td><\/tr><tr><td>Coenzyme Q10 (Ubiquinol)<\/td><td>100mg<\/td><td>Cellular energy<\/td><\/tr><tr><td>Vitamin D3<\/td><td>2,000 IU<\/td><td>Bone\/immune health<\/td><\/tr><tr><td>EPA\/DHA\/DPA<\/td><td>800mg<\/td><td>Omega-3 fatty acids<\/td><\/tr><tr><td>Vitamin C<\/td><td>500mg<\/td><td>Antioxidant support<\/td><\/tr><tr><td>BroccoMax (Sulforaphane)<\/td><td>17.5mg<\/td><td>Detoxification support<\/td><\/tr><tr><td>Ginger Root<\/td><td>2.2g<\/td><td>Anti-inflammatory<\/td><\/tr><tr><td>Garlic (regular)<\/td><td>2.4g<\/td><td>Cardiovascular support<\/td><\/tr><tr><td>Fisetin<\/td><td>200mg<\/td><td>Senolytic compound<\/td><\/tr><tr><td>Lithium Orotate<\/td><td>1mg<\/td><td>Neuroprotection<\/td><\/tr><tr><td>Vitamin K2-MK4<\/td><td>5mg<\/td><td>Bone health<\/td><\/tr><tr><td>Vitamin K1<\/td><td>1.5mg<\/td><td>Blood clotting<\/td><\/tr><tr><td>Vitamin K2-MK7<\/td><td>600mcg<\/td><td>Arterial health<\/td><\/tr><tr><td>Zinc<\/td><td>15mg<\/td><td>Immune function<\/td><\/tr><tr><td>Iodine (Potassium Iodide)<\/td><td>125mcg<\/td><td>Thyroid support<\/td><\/tr><tr><td>Lycopene<\/td><td>10mg<\/td><td>Antioxidant<\/td><\/tr><tr><td>Spermidine<\/td><td>10mg<\/td><td>Autophagy inducer<\/td><\/tr><tr><td>Proferrin (Heme Iron)<\/td><td>10.5mg<\/td><td>Iron supplementation<\/td><\/tr><tr><td>Acarbose (Prescription)<\/td><td>200mg<\/td><td>Blood sugar control<\/td><\/tr><tr><td>Metformin (Prescription)<\/td><td>500mg<\/td><td>Metabolic health<\/td><\/tr><tr><td>Blueprint Essentials<\/td><td>2 capsules<\/td><td>Commercial stack<\/td><\/tr><tr><td>Blueprint Soft Gel<\/td><td>1 capsule<\/td><td>Commercial stack<\/td><\/tr><tr><td>Blueprint NAC + Ginger + Curcumin<\/td><td>3 capsules<\/td><td>Commercial stack<\/td><\/tr><tr><td>Blueprint Red Yeast Rice + Garlic<\/td><td>1 capsule<\/td><td>Commercial stack<\/td><\/tr><tr><td>ProButyrate<\/td><td>600mg<\/td><td>Gut health<\/td><\/tr><tr><td>Plasmalogens (Glia &amp; Neuro)<\/td><td>1mL each<\/td><td>Brain health<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Evening Supplements (With Dinner)<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><strong>Supplement<\/strong><\/th><th><strong>Daily Dose<\/strong><\/th><th><strong>Notes<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Calcium Alpha-Ketoglutarate<\/td><td>1g<\/td><td>Second daily dose<\/td><\/tr><tr><td>Cocoa Flavanols<\/td><td>500mg<\/td><td>Cardiovascular support<\/td><\/tr><tr><td>Vitamin E<\/td><td>67mg<\/td><td>Antioxidant<\/td><\/tr><tr><td>Garlic (Kyolic)<\/td><td>1.2g<\/td><td>Aged garlic extract<\/td><\/tr><tr><td>Glucosamine Sulfate 2KCL<\/td><td>1,500mg<\/td><td>Joint health<\/td><\/tr><tr><td>L-Lysine<\/td><td>1g<\/td><td>Amino acid support<\/td><\/tr><tr><td>L-Tyrosine<\/td><td>500mg<\/td><td>Neurotransmitter support<\/td><\/tr><tr><td>Turmeric (Curcumin)<\/td><td>1g<\/td><td>Anti-inflammatory<\/td><\/tr><tr><td>Taurine<\/td><td>1g<\/td><td>Cardiovascular support<\/td><\/tr><tr><td>Viviscal<\/td><td>1 pill<\/td><td>Hair growth<\/td><\/tr><tr><td>NAC (N-Acetyl-L-Cysteine)<\/td><td>1,800mg<\/td><td>Antioxidant precursor<\/td><\/tr><tr><td>Genistein<\/td><td>125mg<\/td><td>Phytoestrogen<\/td><\/tr><tr><td>Metformin (Prescription)<\/td><td>500mg<\/td><td>Second daily dose<\/td><\/tr><tr><td>Proferrin (Heme Iron)<\/td><td>10.5mg<\/td><td>Second daily dose<\/td><\/tr><tr><td>EPA\/DHA\/DPA<\/td><td>800mg<\/td><td>Second daily dose<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Before Bed Supplements<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><strong>Supplement<\/strong><\/th><th><strong>Daily Dose<\/strong><\/th><th><strong>Notes<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Melatonin<\/td><td>300mcg<\/td><td>Sleep support<\/td><\/tr><tr><td>Turmeric<\/td><td>1g<\/td><td>Second daily dose<\/td><\/tr><tr><td>Taurine<\/td><td>2g<\/td><td>Second daily dose<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Weekly\/Periodic Supplements<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><strong>Supplement<\/strong><\/th><th><strong>Frequency<\/strong><\/th><th><strong>Notes<\/strong><\/th><\/tr><\/thead><tbody><tr><td>B-Complex<\/td><td>0.5 pill, 2x\/week<\/td><td>Vitamin support<\/td><\/tr><tr><td>Aspirin<\/td><td>81mg, 3x\/week<\/td><td>Cardiovascular protection<\/td><\/tr><tr><td>Testosterone Patch (Prescription)<\/td><td>4mg, 1x\/week<\/td><td>Hormone therapy<\/td><\/tr><tr><td>B12 Injection<\/td><td>1x\/week<\/td><td>Vitamin B12<\/td><\/tr><tr><td>Levothyroxine (Prescription)<\/td><td>112mcg daily<\/td><td>Thyroid hormone<\/td><\/tr><tr><td>Armour Thyroid (Prescription)<\/td><td>60mg daily<\/td><td>Natural thyroid<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Daily Food Items<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><strong>Item<\/strong><\/th><th><strong>Amount<\/strong><\/th><th><strong>Purpose<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Extra Virgin Olive Oil<\/td><td>30mL<\/td><td>Healthy fats<\/td><\/tr><tr><td>Pea Protein<\/td><td>29g<\/td><td>Protein supplementation<\/td><\/tr><tr><td>Dark Chocolate<\/td><td>15g<\/td><td>Antioxidant support<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The blueprint Bryan Johnson follows includes both his commercial products and individual supplements. His Blueprint Essential Capsules and Longevity Mix are simplified versions of his personal protocol.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">NAD+ and Cellular Energy: The Foundation of Bryan Johnson&#8217;s Approach<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Johnson prioritizes <a href=\"https:\/\/www.jinfiniti.com\/what-is-nad-plus\/\">NAD+<\/a> optimization as a cornerstone of his longevity protocol. He alternates between <a href=\"https:\/\/www.jinfiniti.com\/blog\/what-is-nmn\/\">NMN<\/a> and nicotinamide riboside six times per week. This approach targets declining cellular energy levels that occur with aging.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">NAD+ levels decline significantly with age. This decline affects mitochondrial function and energy levels throughout the body. Bryan johnson&#8217;s supplement protocol aims to restore youthful NAD+ levels through targeted supplementation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Johnson has used Jinfiniti&#8217;s own <a href=\"https:\/\/www.jinfiniti.com\/product\/intracellular-nad-test\/\">Intracellular NAD+ Test<\/a> and achieved an optimal score of 54.6\u03bcM<sup data-fn=\"b4f61ab0-3574-4874-a3c1-dce67fd45ea9\" class=\"fn\"><a id=\"b4f61ab0-3574-4874-a3c1-dce67fd45ea9-link\" href=\"#b4f61ab0-3574-4874-a3c1-dce67fd45ea9\">1<\/a><\/sup>. This result places him in the ideal range for cellular health and vitality. According to Dr. Jin-Xiong She&#8217;s clinical practice,\u00a0<a href=\"https:\/\/www.jinfiniti.com\/blog\/nad-levels-by-age\/\">optimal NAD levels<\/a> fall between 40-100\u03bcM.<\/p>\n\n\n<style>.kb-image12436_536f95-76 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image12436_536f95-76 img.kb-img, .kb-image12436_536f95-76 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<div class=\"wp-block-kadence-image kb-image12436_536f95-76\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/neuroncdn.com\/cdn-0001\/386c4801a7987af266bbb19b32c952b434cf6b8ab5f59d0f88643684892bab92?ts=1752635825\" alt=\"A molecular structure with connected spherical atoms and bonds rendered in 3D graphics.\" class=\"kb-img\" title=\"\"><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">The science supporting NAD+ precursors continues to evolve. Human clinical trials show both <a href=\"https:\/\/www.jinfiniti.com\/blog\/nmn-and-nr\/\">NMN and NR<\/a> effectively raise NAD+ levels<sup data-fn=\"767b5505-3a5d-41b1-a497-6d640c6e5786\" class=\"fn\"><a id=\"767b5505-3a5d-41b1-a497-6d640c6e5786-link\" href=\"#767b5505-3a5d-41b1-a497-6d640c6e5786\">2<\/a><\/sup>. Studies demonstrate improved aerobic capacity and muscle function in participants<sup data-fn=\"c210d7a5-a5c1-42b0-95fc-c3a56e155ecd\" class=\"fn\"><a id=\"c210d7a5-a5c1-42b0-95fc-c3a56e155ecd-link\" href=\"#c210d7a5-a5c1-42b0-95fc-c3a56e155ecd\">3<\/a><\/sup>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bryan&#8217;s Key NAD+ Support Supplements:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>NMN: 500mg (6x weekly)<\/li>\n\n\n\n<li>Nicotinamide Riboside: 450mg (alternative to NMN)<\/li>\n\n\n\n<li>CoQ10: 100mg daily<\/li>\n\n\n\n<li>Creatine<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Johnson&#8217;s emphasis on cellular energy extends beyond NAD+ precursors. His blueprint stack includes <a href=\"https:\/\/www.jinfiniti.com\/product\/creatine-monohydrate-supplements-atp-powder\/\">creatine<\/a>, which supports ATP production and <a href=\"https:\/\/www.jinfiniti.com\/blog\/creatine-nootropic-benefits\/\">cognitive function<\/a>. This multi-pathway approach targets energy production at different cellular levels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For anyone interested in following bryan johnson&#8217;s supplement approach to NAD+ optimization, testing provides the foundation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jinfiniti&#8217;s Vitality <a href=\"https:\/\/www.jinfiniti.com\/product\/vitality-nad-plus-booster-supplement-powder\/\">NAD Booster<\/a> offers a scientifically formulated approach to restoring NAD. Our product combines NAD+ precursors with creatine and supporting compounds. This mirrors the successful research protocols Johnson follows.<\/p>\n\n\n<style>.kb-image12436_f095db-de .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kb-image12436_f095db-de img.kb-img, .kb-image12436_f095db-de .kb-img img{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}<\/style>\n<div class=\"wp-block-kadence-image kb-image12436_f095db-de\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.jinfiniti.com\/product\/vitality-nad-plus-booster-supplement-powder\/\" class=\"kb-advanced-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"325\" height=\"375\" src=\"https:\/\/www.jinfiniti.com\/blog\/wp-content\/uploads\/2025\/04\/Vitality-Mini-CTA-v2.png\" alt=\"Vitality Mini CTA\" class=\"kb-img wp-image-32290\" title=\"\"><\/a><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Anti-Inflammatory and Antioxidant Powerhouses<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The blueprint protocol places heavy emphasis on <a href=\"https:\/\/www.jinfiniti.com\/blog\/oxidative-stress\/\">reducing oxidative stress<\/a> and inflammation. Johnson consumes large amounts of curcumin, with 2 grams of turmeric daily split between doses. This anti-aging approach targets chronic inflammation linked to aging processes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Curcumin shows impressive anti-inflammatory properties in clinical research<sup data-fn=\"fd977877-9b5a-413a-a3e6-b97687fa2111\" class=\"fn\"><a id=\"fd977877-9b5a-413a-a3e6-b97687fa2111-link\" href=\"#fd977877-9b5a-413a-a3e6-b97687fa2111\">4<\/a><\/sup>. Studies demonstrate reduced inflammatory markers and improved joint function. Bryan johnson&#8217;s dosage exceeds typical recommendations. High-dose <a href=\"https:\/\/www.jinfiniti.com\/blog\/choosing-turmeric-buying-guide\/\">turmeric supplementation<\/a> requires careful consideration due to potential liver concerns.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Anti-Inflammatory Compounds in Johnson&#8217;s Stack:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Turmeric (Curcumin): 2g daily<\/li>\n\n\n\n<li>Taurine: 3g daily (1g dinner, 2g bedtime)<\/li>\n\n\n\n<li>Ginger Root: 2.2g daily<\/li>\n\n\n\n<li>Fisetin: 200mg daily<\/li>\n<\/ul>\n\n\n<style>.kb-image12436_8d737e-ee.kb-image-is-ratio-size, .kb-image12436_8d737e-ee .kb-image-is-ratio-size{max-width:640px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image12436_8d737e-ee.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image12436_8d737e-ee .kb-image-is-ratio-size{align-self:unset;}.kb-image12436_8d737e-ee figure{max-width:640px;}.kb-image12436_8d737e-ee .image-is-svg, .kb-image12436_8d737e-ee .image-is-svg img{width:100%;}.kb-image12436_8d737e-ee .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image12436_8d737e-ee img.kb-img, .kb-image12436_8d737e-ee .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<div class=\"wp-block-kadence-image kb-image12436_8d737e-ee\"><figure class=\"aligncenter kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land169\"><img decoding=\"async\" src=\"https:\/\/neuroncdn.com\/cdn-0001\/310a20cac74d1c390ed0d4147905b04a754b410ce286362bc8472ee5d7624775?ts=1752635982\" alt=\"Various supplement capsules and orange powder scattered on a green surface with a spoon.\" class=\"kb-img\" title=\"\"><\/div><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Bryan Johnson&#8217;s extensive supplement protocol includes <a href=\"https:\/\/www.jinfiniti.com\/blog\/fisetin-benefits\/\">fisetin<\/a>. As a senolytic, this flavonoid&#8217;s job is to eliminate senescent &#8220;zombie&#8221; cells. Animal studies show hopeful signs for increasing longevity<sup data-fn=\"0461d047-4313-4a5e-a955-97e1b3a7b4ff\" class=\"fn\"><a id=\"0461d047-4313-4a5e-a955-97e1b3a7b4ff-link\" href=\"#0461d047-4313-4a5e-a955-97e1b3a7b4ff\">5<\/a><\/sup>. Human investigations are steadily adding to the body of confirming data.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Taurine deserves special attention in bryan johnson&#8217;s supplement protocol. This amino acid supports cardiovascular health and may help reduce oxidative damage. Clinical studies suggest 1-2 grams daily can benefit heart health and blood pressure<sup data-fn=\"ba1b2c7f-0d1d-49b0-9dd0-3f008e6b5bc0\" class=\"fn\"><a id=\"ba1b2c7f-0d1d-49b0-9dd0-3f008e6b5bc0-link\" href=\"#ba1b2c7f-0d1d-49b0-9dd0-3f008e6b5bc0\">6<\/a><\/sup>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Johnson includes antioxidant support through multiple pathways. His blueprint bryan johnson protocol features lycopene, cocoa flavanols, and various plant-based compounds. This multi-target approach addresses different sources of cellular damage and oxidative stress.<\/p>\n\n\n<style>.kadence-column12436_5d6f53-85 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column12436_5d6f53-85 > .kt-inside-inner-col{border-top:1px solid #000000;border-right:1px solid #000000;border-bottom:5px solid #000000;border-left:1px solid #000000;}.kadence-column12436_5d6f53-85 > .kt-inside-inner-col,.kadence-column12436_5d6f53-85 > .kt-inside-inner-col:before{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kadence-column12436_5d6f53-85 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column12436_5d6f53-85 > .kt-inside-inner-col{flex-direction:column;}.kadence-column12436_5d6f53-85 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column12436_5d6f53-85 > .kt-inside-inner-col{background-color:rgba(230, 234, 245, 0.35);}.kadence-column12436_5d6f53-85 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column12436_5d6f53-85{position:relative;}@media all and (max-width: 1024px){.kadence-column12436_5d6f53-85 > .kt-inside-inner-col{border-top:1px solid #000000;border-right:1px solid #000000;border-bottom:5px solid #000000;border-left:1px solid #000000;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column12436_5d6f53-85 > .kt-inside-inner-col{border-top:1px solid #000000;border-right:1px solid #000000;border-bottom:5px solid #000000;border-left:1px solid #000000;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column12436_5d6f53-85\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">Jinfiniti&#8217;s Formulations<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you don&#8217;t want to juggle numerous individual supplements, Jinfiniti offers precisely formulated combinations instead. Our <strong>Extra Strength Turmeric+<\/strong> <a href=\"https:\/\/www.jinfiniti.com\/product\/extra-strength-turmeric-curcumin-supplement-capsules\/\">turmeric curcumin supplement<\/a> provides extensive anti-inflammatory backing within a single, handy capsule. You&#8217;ll find curcumin, boswellia, ginger, and substances that aid absorption, eliminating the need to keep track of various bottles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our <a href=\"https:\/\/www.jinfiniti.com\/product\/senoaid-extra-strength-senolytics-quercetin-fisetin-supplement-capsule\/\">senolytic supplement<\/a> <strong>SenoAid<\/strong> streamlines the senolytic strategy Johnson adopts with only fisetin. This\u00a0preparation supplies fisetin along with other supporting ingredients for optimal cellular revitalization.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Controversial Prescription Components<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bryan johnson&#8217;s supplement protocol extends beyond typical supplements. He includes prescription medications like metformin and acarbose. These diabetes drugs show potential longevity benefits in animal research<sup data-fn=\"9786b17d-b477-4088-b9bf-1f0b074a8fd6\" class=\"fn\"><a id=\"9786b17d-b477-4088-b9bf-1f0b074a8fd6-link\" href=\"#9786b17d-b477-4088-b9bf-1f0b074a8fd6\">7<\/a><\/sup>. This is the most experimental aspect of his health and longevity approach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Metformin activates AMPK, a pathway associated with caloric restriction benefits. Acarbose helps control blood sugar spikes after meals. Both drugs extend lifespan in mice according to intervention studies<sup data-fn=\"16da5f9a-7e69-4daa-8e6a-7a64a4f11765\" class=\"fn\"><a id=\"16da5f9a-7e69-4daa-8e6a-7a64a4f11765-link\" href=\"#16da5f9a-7e69-4daa-8e6a-7a64a4f11765\">8<\/a><\/sup>. Human longevity data remains incomplete for healthy individuals.<\/p>\n\n\n<style>.kb-image12436_53020c-33.kb-image-is-ratio-size, .kb-image12436_53020c-33 .kb-image-is-ratio-size{max-width:640px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image12436_53020c-33.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image12436_53020c-33 .kb-image-is-ratio-size{align-self:unset;}.kb-image12436_53020c-33 figure{max-width:640px;}.kb-image12436_53020c-33 .image-is-svg, .kb-image12436_53020c-33 .image-is-svg img{width:100%;}.kb-image12436_53020c-33 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image12436_53020c-33 img.kb-img, .kb-image12436_53020c-33 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<div class=\"wp-block-kadence-image kb-image12436_53020c-33\"><figure class=\"aligncenter kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land169\"><img decoding=\"async\" src=\"https:\/\/neuroncdn.com\/cdn-0001\/ada2cdc4cd2cb15e579e01b5b18c5ad67759d7e17fdd545197e96e7aba9deff5?ts=1752636039\" alt=\"Blue and white capsules arranged in a circle with white tablets on a light blue background.\" class=\"kb-img\" title=\"\"><\/div><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Johnson also uses thyroid hormones and testosterone replacement therapy. These interventions carry significant risks for healthy individuals. Medical supervision becomes necessary when considering hormonal modifications. This aspect of bryan johnson&#8217;s blueprint exceeds safe self-experimentation boundaries.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prescription Elements (Not Recommended Without Medical Oversight):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Metformin: 1g daily<\/li>\n\n\n\n<li>Acarbose: 200mg daily<\/li>\n\n\n\n<li>Testosterone patch: 4mg weekly<\/li>\n\n\n\n<li>Thyroid hormones: Multiple formulations<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The inclusion of prescription drugs highlights the extreme nature of project blueprint. Most people should focus on proven supplements before considering pharmaceutical interventions. This longevity protocol pushes far beyond conventional supplement routines.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Biomarker Testing: The Data-Driven Approach<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Johnson&#8217;s success stems partly from extensive biomarker monitoring. He tracks over 70 organ systems and adjusts his protocol based on results. This personalized approach sets his method apart from generic supplement recommendations. The blueprint project emphasizes precision over guesswork.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.jinfiniti.com\/blog\/longevity-testing-guide-biomarkers\/\">Biomarker testing<\/a> allows for targeted interventions rather than shotgun supplementation. Johnson measures everything from inflammatory markers to hormone levels. This biological age assessment guides his supplement choices and dosing decisions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">His NAD+ testing with Jinfiniti exemplifies this approach. Rather than guessing optimal doses, he confirmed his cellular NAD+ status through direct measurement. This data-driven strategy helps optimize supplement timing and dosages for maximum vitality.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Biomarkers Johnson Monitors:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Intracellular NAD+ levels<\/li>\n\n\n\n<li>Inflammatory markers (CRP, IL-6)<\/li>\n\n\n\n<li>Hormone panels (testosterone, thyroid)<\/li>\n\n\n\n<li>Cardiovascular markers<\/li>\n\n\n\n<li>Metabolic indicators<\/li>\n<\/ul>\n\n\n<style>.kb-image12436_981ab9-22.kb-image-is-ratio-size, .kb-image12436_981ab9-22 .kb-image-is-ratio-size{max-width:640px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image12436_981ab9-22.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image12436_981ab9-22 .kb-image-is-ratio-size{align-self:unset;}.kb-image12436_981ab9-22 figure{max-width:640px;}.kb-image12436_981ab9-22 .image-is-svg, .kb-image12436_981ab9-22 .image-is-svg img{width:100%;}.kb-image12436_981ab9-22 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image12436_981ab9-22 img.kb-img, .kb-image12436_981ab9-22 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}<\/style>\n<div class=\"wp-block-kadence-image kb-image12436_981ab9-22\"><figure class=\"aligncenter kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land169\"><img decoding=\"async\" src=\"https:\/\/neuroncdn.com\/cdn-0001\/94fd1cd897058f0cb147f6afd5e0297b7ae28b92b44e44eb53e6e7a851c904e7?ts=1752636107\" alt=\"A blue gloved hand holds a test tube with red liquid against an orange background.\" class=\"kb-img\" title=\"\"><\/div><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">The Blueprint project emphasizes that &#8220;one size fits none&#8221; in longevity interventions. Individual genetics, metabolism, and health status affect supplement responses significantly. Bryan johnson&#8217;s full testing approach reveals these individual differences.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For those interested in personalized optimization, <a href=\"https:\/\/www.jinfiniti.com\/blog\/how-to-test-nad-levels\/\">NAD+ testing<\/a> provides valuable baseline data. Understanding your current cellular energy status helps guide supplementation decisions. <a href=\"https:\/\/www.jinfiniti.com\/product\/intracellular-nad-test\/\">Jinfiniti&#8217;s Intracellular NAD+ Test<\/a> offers the same technology Johnson uses to track his progress.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Blueprint Stack vs. Individual Supplementation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Johnson&#8217;s commercial Blueprint products simplify his complex protocol. The Essential Capsules and longevity mix contain multiple ingredients in convenient formulations. These products make the blueprint protocol more accessible to the general public.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The commercial blueprint stack differs significantly from Johnson&#8217;s personal regimen. His individual protocol includes many supplements not found in the retail products. The prescription medications and hormones remain completely separate from commercial offerings.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Blueprint Commercial Products:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Essential Capsules: 24 nutrients in 2 capsules<\/li>\n\n\n\n<li>Longevity Mix: 13 active compounds in powder form<\/li>\n\n\n\n<li>Individual supplements: NAC, garlic, curcumin combinations<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The simplified products make the protocol more accessible. They represent a modified version of bryan johnson&#8217;s full approach. Consumers should understand this distinction when evaluating potential benefits from the blueprint stack.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many of bryan johnson supplements align with established research. Ashwagandha for stress reduction, CoQ10 for heart health, and omega-3s for inflammation all have solid scientific support. These are the safer components of his full list.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Evidence-Based Alternatives: A Practical Approach<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">While Johnson&#8217;s protocol pushes boundaries, many supplements show questionable risk-benefit profiles. A more conservative approach might focus on proven interventions with established safety records. This strategy reduces risk while maintaining health and longevity benefits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Core Longevity Supplements with Strong Evidence:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Omega-3 fatty acids: 1-2g daily<\/li>\n\n\n\n<li>Vitamin D3: 1000-2000 IU daily<\/li>\n\n\n\n<li>Magnesium: 200-400mg daily<\/li>\n\n\n\n<li><a href=\"https:\/\/www.jinfiniti.com\/blog\/best-nad-supplements\/\">Best NAD+ supplements<\/a>: Based on testing results<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Johnson&#8217;s approach of starting with biomarker testing makes sense. Understanding your baseline health status helps prioritize interventions. Longevity testing panels can identify specific areas needing attention without requiring 100 supplements.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Learning from the Blueprint Supplement Routine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bryan johnson&#8217;s blueprint supplement stack contains over 100 compounds, prescription drugs, and experimental interventions. Most people don&#8217;t need this extreme approach. The real value lies in his testing philosophy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Johnson tracks 70+ biomarkers to guide his decisions. This data-driven approach separates him from random supplementation. His success comes from measuring first, then acting on the results.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can apply this same principle without the extreme supplement routine. <a href=\"https:\/\/www.jinfiniti.com\/product\/agingsos-advanced-panel\/\">Jinfiniti&#8217;s AgingSOS\u00ae Advanced Longevity Panel<\/a> measures 22 key aging biomarkers. The test reveals your cellular health status, inflammation levels, and metabolic function.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Start where Johnson started: with data. Test your aging markers. Identify your specific needs. Then choose targeted interventions based on your results.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The blueprint project proves personalized medicine works. Make it work for you with smarter testing, not endless supplements.<\/p>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"b4f61ab0-3574-4874-a3c1-dce67fd45ea9\"><a href=\"https:\/\/protocol.bryanjohnson.com\/Monthly-Notes#april-23\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/protocol.bryanjohnson.com\/Monthly-Notes#april-23<\/a> <a href=\"#b4f61ab0-3574-4874-a3c1-dce67fd45ea9-link\" aria-label=\"Jump to footnote reference 1\">\u21a9\ufe0e<\/a><\/li><li id=\"767b5505-3a5d-41b1-a497-6d640c6e5786\"><a href=\"https:\/\/iadns.onlinelibrary.wiley.com\/doi\/10.1002\/fft2.511\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/iadns.onlinelibrary.wiley.com\/doi\/10.1002\/fft2.511<\/a> <a href=\"#767b5505-3a5d-41b1-a497-6d640c6e5786-link\" aria-label=\"Jump to footnote reference 2\">\u21a9\ufe0e<\/a><\/li><li id=\"c210d7a5-a5c1-42b0-95fc-c3a56e155ecd\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34238308\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/34238308\/<\/a> <a href=\"#c210d7a5-a5c1-42b0-95fc-c3a56e155ecd-link\" aria-label=\"Jump to footnote reference 3\">\u21a9\ufe0e<\/a><\/li><li id=\"fd977877-9b5a-413a-a3e6-b97687fa2111\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24672232\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/24672232\/<\/a> <a href=\"#fd977877-9b5a-413a-a3e6-b97687fa2111-link\" aria-label=\"Jump to footnote reference 4\">\u21a9\ufe0e<\/a><\/li><li id=\"0461d047-4313-4a5e-a955-97e1b3a7b4ff\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30279143\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/30279143\/<\/a> <a href=\"#0461d047-4313-4a5e-a955-97e1b3a7b4ff-link\" aria-label=\"Jump to footnote reference 5\">\u21a9\ufe0e<\/a><\/li><li id=\"ba1b2c7f-0d1d-49b0-9dd0-3f008e6b5bc0\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10574552\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10574552\/<\/a> <a href=\"#ba1b2c7f-0d1d-49b0-9dd0-3f008e6b5bc0-link\" aria-label=\"Jump to footnote reference 6\">\u21a9\ufe0e<\/a><\/li><li id=\"9786b17d-b477-4088-b9bf-1f0b074a8fd6\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9286917\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9286917\/<\/a> <a href=\"#9786b17d-b477-4088-b9bf-1f0b074a8fd6-link\" aria-label=\"Jump to footnote reference 7\">\u21a9\ufe0e<\/a><\/li><li id=\"16da5f9a-7e69-4daa-8e6a-7a64a4f11765\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3736576\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3736576\/<\/a> <a href=\"#16da5f9a-7e69-4daa-8e6a-7a64a4f11765-link\" aria-label=\"Jump to footnote reference 8\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Bryan Johnson has captured global attention with his extreme approach to reversing biological age. The tech entrepreneur spends over $2 million annually on his Blueprint project. His supplement routine includes more than 40 different compounds taken daily. This detailed review examines bryan johnson&#8217;s complete 2025 supplement list. We&#8217;ll break down the science behind his choices. [&hellip;]<\/p>\n","protected":false},"author":10909,"featured_media":39400,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"[{\"content\":\"<a href=\\\"https:\/\/protocol.bryanjohnson.com\/Monthly-Notes#april-23\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/protocol.bryanjohnson.com\/Monthly-Notes#april-23<\/a>\",\"id\":\"b4f61ab0-3574-4874-a3c1-dce67fd45ea9\"},{\"content\":\"<a href=\\\"https:\/\/iadns.onlinelibrary.wiley.com\/doi\/10.1002\/fft2.511\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/iadns.onlinelibrary.wiley.com\/doi\/10.1002\/fft2.511<\/a>\",\"id\":\"767b5505-3a5d-41b1-a497-6d640c6e5786\"},{\"content\":\"<a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34238308\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/34238308\/<\/a>\",\"id\":\"c210d7a5-a5c1-42b0-95fc-c3a56e155ecd\"},{\"content\":\"<a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24672232\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/24672232\/<\/a>\",\"id\":\"fd977877-9b5a-413a-a3e6-b97687fa2111\"},{\"content\":\"<a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30279143\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pubmed.ncbi.nlm.nih.gov\/30279143\/<\/a>\",\"id\":\"0461d047-4313-4a5e-a955-97e1b3a7b4ff\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10574552\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10574552\/<\/a>\",\"id\":\"ba1b2c7f-0d1d-49b0-9dd0-3f008e6b5bc0\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9286917\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9286917\/<\/a>\",\"id\":\"9786b17d-b477-4088-b9bf-1f0b074a8fd6\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3736576\/\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3736576\/<\/a>\",\"id\":\"16da5f9a-7e69-4daa-8e6a-7a64a4f11765\"}]"},"categories":[324,432,431,430,349,375,351,429,358],"tags":[],"class_list":["post-12436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-supplements","category-aging","category-biomarkers","category-cellular-health","category-creatine","category-longevity","category-nad-supplement-interventions","category-precision-medicine","category-turmeric-curcumin"],"_links":{"self":[{"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/posts\/12436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/users\/10909"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/comments?post=12436"}],"version-history":[{"count":0,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/posts\/12436\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/media\/39400"}],"wp:attachment":[{"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/media?parent=12436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/categories?post=12436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jinfiniti.com\/blog\/wp-json\/wp\/v2\/tags?post=12436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}